Yoga improves flexibility, balance, coordination, and lung function. It benefits us in more than a physical capacity as well. Mentally, yoga can bring more relaxation, calmness and stillness of the mind. In life, we have many thoughts racing through our mind and constantly trying to stay busy that we forget to take time to be present.

The mind can be our greatest asset but it can be our kryptonite if we let it. With mindfulness we intend to bring more peace to our mind and our lives. By taking moments each day to find stillness for yourself can be a huge game changer on the golf course but also in your everyday life.

Golf is the ultimate test of abilities mentally and physically in sports. It is you against the course first and foremost. It is important to be both mentally and physically in tune with yourself. With the combination of yoga and mindfulness, you will see the huge improvements in your golf game.